Tag Archives: shame

You Have A Say

Hey y’all!🤗 I want to help give some of you ladies some freedom! I don’t know about you but weighing myself is my least favorite thing and it was something I use to obsess over. I am no longer a slave to the scale, PRAISE GOD! But you know what bothers that crap out of me is every time you go to the doctor you have to weigh. For me that’s often unfortunately, lol.

I can’t tell you how many times I’ve heard ladies saying they didn’t want to weigh, can we just guesstimate, lol. But being forced to do it anyways because that’s what we’ve been told to do for our whole life. How many were filled shame and guilt after they got off scale? How many said to themselves, I’ve got to go on diet? Or I need to exercise more. But then fail. Heaping more shame and guilt.

My nutritionist passed on the best tip that I had no idea about and I bet you don’t either. Did your know you can decline weighing? Yep! You sure can. It’s true, unless what your being seen about actually requires knowing your weight otherwise you don’t have to weigh.

I have found so much freedom in this. You will get resistance but if this is something that is causing you anxiety or is triggering, you go for it! I’ll be happy to share a certain form with you that you can take with you. It’s actually quite empowering!

The first time I did it was rather horrifying lol and it wasn’t a good experience BUT my health, my choice. Me coming to your office for asthma and bronchitis has nothing to do with my weight🙄 I quietly told the nurse I was declining to weight, at first she laughed and I said ‘No I’m not joking, I’m declining to weigh today’ and she just wasn’t having it. She was rude and I was angry at her. I tried explaining to her I was working at overcoming my eating disorder and I didn’t want to weigh and that’s my right, that it had nothing to do with my visit today. She comes back with ‘insurance requires it!’ I said ‘no it doesn’t I’ve talked to them.’ Then it was ‘Well, the hospital requires it and we will not see you unless your get weighed!’ Are you kidding me right now?!?! You rude, lying, bitter woman lol! I was fuming on the inside. You are clearly misguided and misinformed. So I weighed that day but when my dr walked in I sure enough said something to her. I informed her how rude her nurse was and how me being weighed had ZERO to do with my appointment. She agreed and she had heard of this and would follow up about the situation and put it in my chart. I thanked her for her understanding.

But you know old me wouldn’t have declined in the first place and then if I did and had gotten resistance, I would have just let it go and not said a word!

But not today!!

Use your voice!📣

I guess what sparked me sharing this today is I had another lovely encounter with a misguided nurse. But this time I had more confidence and I politely didn’t back down. Everything was fine after we got past that.

You are your best advocate and you know what triggers you. You do you friend! Don’t be conformed to the world, be ye transformed….the world has set standards that don’t have to be YOUR standards, especially when they involve body image, weight, and what’s healthy for YOU!💗🙌💯🔥

God bless you and have a great day!

Big hugs,

Nicole💗

Your Body is an Instrument Not an Ornament

Your body is an instrument not an ornament.

BOOM!!!

Let that sink in a minute.

I had to go to the dermatologist today for my yearly skin cancer check. He found only one, took care of it and sent it off so we wait for results. Pray it’s basal cell like the others I’ve had. Any who, as I was updating my paperwork half of it was, did I want information on these particular services…..Cool Sculpting, Botox, fillers, laser, etc. that was all before I got back to the room. Ridiculous! When I got in the room there was an area of cosmetic pamphlets for all the services you can choose to “make yourself better” more acceptable. Listen, I’m not saying there isn’t a place for this but I’m saying that society and media is constantly telling us as women “If you use this product or do this procedure you’ll be more beautiful and happy!” This is a multi bazillion dollar industry preying on women and our insecurities. You could have the most perfect body or face and they will still try and offer these services to “improve” what you have. Still implies there’s something wrong with you. Let me just say God don’t make no junk.

It’s a money making industry!!!

So who has determined that your thighs are too skinny or too fat?

Who has determined that your waist is too thin or wide?

Social media?

Celebrities?

Your friends?

You?

Let’s be real, most of what you see on tv, magazines, social media has all been airbrushed, filtered, or blurred in some way to make it look better. I mean we are all guilty of it. Me: Can you hold the camera up higher? Angle it this way🤣🙈 How long does it take to decide on a picture you will post? Or how many times do you retake a picture? I’m preaching to myself, I do the same thing. I’m just saying we all try and present the best image of ourselves or what we want people to see.

This just cracks me up, LOL🤣

Look at all the phot editing apps. Did your know your can actually stretch your body to make you look taller and thinner? What??? You can blurr out some cellulite….OK now that might be nice LOL. I had no idea but these apps do some crazy stuff. I know a woman I’m pretty sure she does all her photos with an app. She smooths out all her wrinkles to the point it doesn’t even look like her, maybe 20 years younger her. What’s crazy is she’s a beautiful lady. Who told her she needed to do that? To get Likes and comments to build her self esteem? Idk, but obviously she feels the need to look like a “better” versioned herself. Do you feel that same pressure from society or media? I’m sure we’ve all felt that.

But what if I told you, you could be ok in your own skin?!?!? Yea, yea, yea I know, I struggle with that too. Like really struggle. Would you believe me? I’m working hard on this area. I have literally cursed my body and hated it for as long as I can remember when it was thin or fat. It didn’t matter. I never felt enough. Why? I believed lies from the enemy. Things that were spoken over me. But also because I was always comparing myself to what society says is beautiful and acceptable. Also, past hurts, comments, relationships, or traumas can cause this as well. Only you know what played a role in yours.

What about what God says is beautiful and acceptable?

For we are God’s masterpiece. Ephesians 2:10

I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well. Psalm 139:14

You are altogether beautiful, my darling; there is no flaw in you. Sol 4:7

He hath made us accepted in the beloved.”— Ephesians 1:6

My nutritionist is the best, between her and my counselor they challenge me to do the work to truly be a better me, not necessarily in my looks but inside beauty. Inside beauty radiates to outside beauty.

So my nutritionist has been working on me with doing mirror work. Can I just say YUCK!! No one wants to do that. Most of you know I’ve struggled with an eating disorder, well with that comes body image issues. I’ve made a commitment to myself and God to do the hard work.

I’m ALL IN!

So I had to make a list of neutral statements of different body parts and then look in the mirror and say them to myself. Examples; hands, legs, eyes, feet, arms, butt, stomach, etc. Some are harder than others. When you’ve hated your body and been disgusted with it this is the LAST thing you want to do. But I’M ALL IN! So I do it off and on till the other day when I’m reminded that Nothing in all creation is hidden from God’s sight. Everything is uncovered and laid bare before the eyes of him to whom we must give account.” Hebrews 4:13

See spiritually, we are naked before the Lord but this day I was to be “naked naked” before myself and my mirror. Really Lord??? You have got to be kidding me, my dude?!? 🤣 Nope….disrobe and let’s do this!!

I’m ALL IN so here I go LOL.

So I have mirror time, but NAKED MIRROR TIME! 😱🙈 Oh, the horror right?!?! I didn’t plan it but it just happened. I was just going to do the neutral statements but God had other plans. My friend, lots of tears were shed but I was following Gods leading.

I spoke the neutral words over every part.

I spoke nurturing words over every part.

And then I spoke a blessing over my body.

THAT I have never done. I’ve been too busy hating it and hating how it looks. When I should’ve been blessing it and being thankful for what it does. This is real life y’all, this is total transparency…..I told myself how sorry I was for how I’ve treated my body, how I hated it and cursed it and asked for forgiveness. It was difficult and beautiful all at the same time. Do you find yourself here? Well, if you’re do you are not alone.

Mirror time is getting better. Something broke off me that day. Do I still struggle, yes, of course, but I’m gonna keep doing it and eventually those feelings will catch up to what the Word of God says about me.

COMPARISON GAME

Do you play the comparison game? Boy, I have. What happens to us when we compare ourselves to what the world says is beautiful and acceptable? I’ll be happy to tell you…..we don’t measure up and you never will. You’ll never be happy. You’ll always be looking for the next thing to fulfill you, diet, lotion, procedure, exercise, etc. When we feel like we don’t measure up shame and guilt rush in and set up camp. Our lives become like little hamsters on the wheel, constantly spinning but never getting anywhere. Trying, failing, shame, guilt, repeat.

We make decisions in our lives based on how we look and how we think people perceive us. We don’t go to the party because we don’t feel pretty enough or have the right outfit. Or I can’t wear shorts again because my legs are ugly. How about, I can’t go swimming again because I’d have to put a bathing suit then others would see my thunder thighs or cellulite. Come on, where my sisters at??? I know there’s a bunch of y’all out there feeling this.

How many things have your missed out on because you felt less than or not good enough? I know I’ve missed out on waaaay to much. I challenge myself now to not do that, to explore the why, explore those feelings.

I’m ALL IN!

How about you?

So today, I’m learning how to nurture and love my body. I’m more than a body and so are you! Loving your body isn’t thinking your body looks good. It is knowing your body “IS” good regardless of how it looks. Now that right there is POWERFUL!

In a world full of body shaming, fat shaming, skinny shaming, messages coming at you left and right that something is not quit right about you. If you do this or that….buy this or that you’ll be a better you and you’ll finally be happy and accepted. I’ll leave you with this, love and appreciate your body for what it does. Your Body is Powerful. Use it as an Instrument, Not an Ornament. You are beautiful just the way you are flaws and all. You are Gods chosen instrument. You are good because God is good and you are made in His image.

Big hugs,

Nicole💗

Fasting and Eating Disorders

The kind of fasting I want is this: Remove the chains of oppression and the yoke of injustice, and let the oppressed go free. Share your food with the hungry and open your homes to the homeless poor. Give clothes to those who have nothing to wear, and do not refuse to help your own relatives. Then my favor will shine on you like the morning sun, and your wounds will be quickly healed. I will always be with you to save you; my presence will protect you on every side. Isaiah 58:6-8

I’ve learned so much as I walk out and get free from ED (eating disorder) 21 days of fasting and prayer have always been one of my favorite times of the year but also a time that caused me great pain and confusion. Over the last year though I’ve learned why.

Fasting can be very triggering for someone who suffers from an eating disorder.

This one word….Fasting….can cause my world to fall apart completely.

We study the life of Christ and his spiritual disciplines and we learn how important fasting and prayer are and how they can break the chains that bind us.

Prayer changes everything.

However, when one has an eating disorder fasting can destroy any and all progress you have made.

Restricting is NEVER GOOD under any circumstances.

Restricting TRIGGERS even done under the best of intentions.

Most people that do 21 days of prayer in January they might do the Daniel Fast, food altogether, sugar, 1- 2 meals a day, etc. But in my brain, that simple suggestion to skip or restrict a meal can flip a switch that cannot be easily turned off and send me spiraling.

I can remember over the years when I started realizing I was struggling in this area I just didn’t know why or how or what to do to help myself. 21 days of prayer and fasting would roll around and I decide to do Daniel fast and fail miserable. Enter shame and guilt.

Then I’d decided to fast sugar, same thing, I’d fail miserably. Enter more shame and guilt. I’d ask myself time and time again “Why can’t I do this?”

I know people mean well but there are some people that will shame you for not fasting what they’re fasting. That happened to me countless times. Let me just say I don’t need someone else heaping more shame and guilt on me I’ve done enough of that myself. You should NEVER shame anyone for doing something differently or not doing something you are doing because you have no idea what they are going through.

I read somewhere, “In many cases, asking a recovering eating disordered individual to fast for a single meal would be like inviting a recovering alcoholic to drink a beer: It is absolutely disastrous.” Let me just say it’s VERY TRUE!

I’m so thankful in so many ways for 2020. I believe I’ve grown more in my eating disorder which is mind blowing because during a pandemic eating disorders as well as other addictions and disorders were skyrocketing. Not to say, I didn’t have my challenges but I praise God He was moving and working in me and through me to gain more freedom instead of losing freedom.

So as we start this season of 21 Days of Fasting and Prayer, FOOD IS NOT AN OPTION FOR ME and even though it’s taken me a really long time to believe this….It’s ok!

I know we are called to Fast and Pray it’s all over the Bible. It was through 21 days of Fasting and Prayer when God finally said “Nicole, now is the time to deal with this secret problem you have.” He told me to throw out my diuretics and laxatives that I had been abusing for sooooo many years and I was set free right there! Haven’t touched another laxative or diuretic since. So I KNOW fasting and prayer work. It’s just mine and maybe yours needs to look differently and ITS OK.

We have to protect our own recovery. I have worked soooo incredibly hard to get to where I’m at and I have such a long way to go but you best believe I’m protective of myself.

Fasting is simply laying aside SELF. Who couldn’t benefit from that, right?

Fasting is clearing out the clutter that we’ve let in and allowing God in those places. I’m sure there are many areas we can come up with to give up or Fast from that don’t involve food.

Fasting is about growing closer to God.

More of Him and less of me.

Fasting is NOT a diet and some people use it to lose weight at the beginning of the year but don’t work on the drawing closer to Him part.

Ideas of things you can FAST:

Social Media

Gossip

TV

Video Games

Online Shopping 😱🙈 my hubby would prolly like me to do this one LOL😜

Secular Music

Negative Self Talk

Don’t Eat Out

There’s so many things you could Fast instead of food. It’s not about what your giving up it’s that you are dying to self so that Christ can be glorified through us.

Maybe, just maybe, me walking in my recovery, following my meal plan for someone with ED….maybe MY FAST. See now I’m learning self care and how to nourish myself….that’s a sacrifice and takes a lot of time and prayer.

So yes, I’m excited about 21 Days of Fasting and Prayer! But I WILL NOT be fasting food in any way. My ED recovery is to precious to me and I’ve come to far for that. I look forward to seeing what our Mighty God will do during this season.

I’m believing and expecting great things for you and for me. God bless you and I hope you have a wonderful week!

Big hugs,

Nicole💗

I still believe You’re moving. I still believe You’re speaking God, I believe You’re working All things for good. I fix my eyes on Heaven God, I receive Your vision God, I believe You’re working All things for good. We sing come alive in the name of Jesus. Come alive in the name of Jesus. This is a house of miracles. We bring everything to the feet of Jesus. Everything in the name of Jesus. This is a house of miracles💗🙏🙌💯⚓️

That Girl Was Me….

That Girl Was Me….

https://nikhop320.wordpress.com/2018/06/26/that-girl-was-me/
— Read on nikhop320.wordpress.com/2018/06/26/that-girl-was-me/

September is National Suicide Prevention month so I thought I’d reshare you story. I hope it will bless and encourage someone.

Big hugs,

Nicole💗🙏

Are You Stuck At The Point Of Your Pain?

Hey y’all! Hope you had a great week last week. Ours was busy but in a good way. I had lots of homework, test, small group stuff, house to clean which is somehow a mess again🙈😐 We met our new foster grands. They are simply precious, just melt your heart💗💙

Recently, I’ve been thinking about how often our brokenness can keep us stuck at the place of our pain. The place where our pain first began. I’m only speaking for myself but I personally have struggled with this at times. Maybe you have too?

I’m so thankful at how God has brought me through so many dark places in my life and I’m seeing victory and freedom and then there are still some areas where I’m not there….YET. It’s that thorn of the flesh so to speak. But, it continues to draw me closer to God and that is a great thing.

I may not be there YET and you might not be there YET….but we are not where we use to be and that’s news worth shouting! 🙌🏻🙌🏻 Freedom is there for the taking we just have to continue to walk it out, walk through some things…..let go of some things, to get to what’s already been placed INSIDE OF US. He’s already placed everything we need on the inside of us. Isn’t that awesome?!?!

For me, the brokenness I’m referring to in my life is from someone who hurt me years ago but sometimes the wound can still be so fresh. Different sounds, smells, situations can bring that memory flooding back to me and each time I have choose to forgive. See forgiveness isn’t a feeling, because if I’m honest in the past I’ve been like “Lord get em, drop large boulder and some hot coals on them, make them suffer like they’ve hurt me.” Now I know that’s not Christian like but that’s the hurt and human side of me and it’s just me being real. But my God says to forgive and forgiveness is a choice and one we have to continue to make over and over again. I’ve found eventually over time, and it might take a long time but our feelings will catch up and that person, that event, or situation won’t feel the same anymore.

Circling back to the getting stuck at the point of our pain I spoke of at the beginning. See I’ve been there and it’s a dark place. But sometimes when your stuck there you need someone to come to where your at, sit with you, hold you, and cry with you. There’s healing in those tears. There’s healing when a friend or loved one comes to that dark place your at and their willing to be with you and lift you up. It might even be the person that made you get stuck at the point of your pain. What a beautiful thing I think that is but sometimes it’s not. Sometimes it’s a friend/loved one you’ve confided in or its Jesus….our Savior. He comes to our rescue if you call on Him.

He loved me at my darkest. He came to the pit I was in and called me out. He took off my grave clothes and He gave me a new name. He’ll do the same for you too.

See when I felt unworthy and unlovable, He told me He loved me with an everlasting love.

When I felt ugly and unwanted, He called me cherished, beautiful and accepted.

When I felt shame and guilt for what had been done to me, He told me I have been redeemed and set free. I am a new creature in Christ. I am chosen, holy and blameless before God. I am Gods masterpiece, the apple of His eye.

Maybe you need to hear that today. You are beautiful, treasured, cherished, fearfully and wonderfully made, precious in His sight. You are loved with an everlasting love and nothing you can do can separate you from the love of God. YOU….precious one are chosen, holy, and dearly loved! THAT IS WHO YOU ARE! Make no mistake.

God bless you! Have a blessed and wonderful week. If I can pray for somehow please let me know, I’d be honored to do so.

I Won’t Move Life.Church Worship

When my eyes cannot see it’s your voice that’s leading me, out of darkness into light. It’s your love breaking through the night I won’t move until you soeak….You Break the walls apart. You heal the wounded heart, I won’t move until you speak. You calm the raging sea. You crush the enemy. I won’t move until you speak💗

Big hugs,

Nicole💗

Raise A Hallelujah- Kick Depression To The Curb

Good morning y’all! 🤗 Hope your week is off to a great start. Mine is super busy.
I thought we’d talk about depression today. Have you ever dealt with it? Sometimes I feel as Christians we don’t talk about it enough.
Yes! You can be a Christian and still have depression despite what some people think. And just because you struggle with it doesn’t mean there is something wrong with you. I think most people at some point their life have struggled with it.
No one is immune to it. It crosses all barriers and races.
There are many causes of depression.

  • Hormone imbalances….such as thyroid, adrenal, menopause, etc.
  • Genetic predisposition
  • Environmental factors.
  • Situational
  • Winter weather for some.
  • Insomnia/sleep deprivation
  • Struggling relationships
  • Vitamin deficiencies
  • Loss of a loved one
  • Loss of a job

I’m sure there are other areas I haven’t mentioned.

First off let me just say if this is you….you are not alone.

I’ve struggled with depression too from time to time. Mostly mine has been hormonal but some situational as well. There is nothing to be ashamed of.

One of my favorite verses is Romans 5:8

My friend, God loves you at your darkest.
He loves you even when you feel unlovable.
He loves you in your guilt and shame.
He loves you in your addiction.
He loves you in the pit.
Even better if you invite Him, he will come down to the pit and raise you up out there, Amen!!
God just loves you the way you are, even in your broken mess.
You don’t have to get all cleaned up to come to Him. You simply come as you are sweet friend!

Praise and worship is so incredibly powerful and it is our weapon that can break chains that bind us, bring healing, deliverance, and restoration to our lives and loved ones. It can opens doors, and it can cause the enemy to scatter in Jesus name! Hallelujah 🙌🏻

The Word says  “For the weapons of our warfare are not carnal, but mighty through to the pulling down of strong holds”– 2 Corinthians 10:4

So we have to fight in the invisible realm. Worship and prayer does just that!

I love my worship! Worship changes everything, including the atmosphere.

Man this song Even Louder is one of my new favorites. “The bigger depression hits, the louder my praise gets” Just that one line gets you fired up!

When your in the pits of despair, worship Even Louder.

Get your praise on! Talk back to the devil. Speak the Word.

Praise precedes the victory my friends!

PRAISE HIM IN ALL THINGS! https://nikhop320.wordpress.com/2018/11/11/praise-him-in-all-things/amp/

You can’t wait till all your circumstances are better. No! You gotta praise Him right now…in the storm.

The devil will stop at nothing to destroy and defeat you but you and I already know how the story ends….HaHa! The devil IS DEFEATED AND he IS A LIAR!

Worship pulls down Heaven to earth.

Psalm 22:3 “God inhabits the praises of his people.”

When we learn to praise and worship God in the storm, breakthroughs come, strength comes, and JOY COMES!

We do not have to live defeated lives while we are here in earth. We can get up every morning and CHOOSE to live a victorious life. Let me just say that praise and worship is one of the most powerful weapon God has given us against the devil.

When we pray and worship the devil and all his demons tremble. Don’t you love that?!?! You have the power to make the devil tremble!

Confessions From Joyce Meyer

1. I love all people, and I am loved by all people. 

 2. I prosper in everything I put my hand to. I have prosperity in all areas of my life – spiritually, financially, mentally, and socially.

 3. My children have lots of Christian friends, and God has set aside a Christian wife or husband for each of them.

 4. All my household are blessed in their deeds: we’re blessed when we come in and when we go out.

 5. I take good care of my body. I eat right, I look good, I feel good, and I weigh what God wants me to weigh.

 6. I operate in all the gifts of the Holy Spirit, which are tongues and interpretation of tongues, the working of miracles, discerning of spirits, the word of faith, the word of knowledge, the word of wisdom, healings, and prophecy.

 7. I know God’s voice, and I always obey what He tells me.

 8. The love of God has been shed abroad in my heart by the Holy Ghost.

 9. I do all my work excellently and with great prudence – making the most of all of my time.

 10. I am creative because the Holy Spirit lives in me.

 11. I love to pray. I love to praise and worship God.

 12. I am purposed that my mouth shall not transgress. I will speak forth the righteousness of God all the day long.

 13. I have humbled myself, and God has exalted me.

 14. I am a giver. It is more blessed to give than to receive. I love to give! I have plenty of money to give away all the time.

 15. I cast all my care on the Lord for He cares for me.

 16. I don’t give the devil a foothold in my life. I resist the devil, and he has to flee from me.

17. I don’t have a spirit of fear, but of power and love and a sound mind.

18. I am not afraid of the faces of man. I am not afraid of the anger of man.

 19. I am a new creature in Christ: old things have passed away, behold, all things are new.

 20. I have died and have been raised with Christ and am now seated in heavenly places.

 21. I am dead to sin and alive unto righteousness.

 22. I am a doer of the Word. I meditate on the Word all the day long.

 23. I am not passive about anything, but I deal with all things in my life immediately.

 24. I do not judge my brothers and sisters in Christ Jesus after the flesh. I am a spiritual man and am judged by no one.

 25. I take every thought captive unto the obedience of Jesus Christ, casting down every imagination, and every high and lofty thing that exalts itself against the knowledge of God.

 26. I am a responsible person. I enjoy responsibility, and I rise to every responsibility in Jesus.

 27. I have been set free. I am free to love, to worship, to trust with no fear of rejection or of being hurt.

 28. I have compassion and understanding for all people.

 29. I catch the devil in all of his deceitful lies. I cast them down and choose rather to believe the Word of God.

 30. I am anointed of God for ministry. Hallelujah!

 31. Work is good. I enjoy work. Glory!

 32. I have a teachable spirit.

 33. I do not think more highly of myself than I ought to in the flesh.

 34. Pain cannot successfully come against my body because Jesus bore all my pain.

 35. I am a teacher of the Word.

 36. I lay hands on the sick, and they recover.

 37. I do what I say I will do, and I get where I am going on time.

 38. I don’t hurry and rush; I do one thing at a time.

 39. God opens my mouth, and no man can shut it. God shuts my mouth, and no man can open it.

 40. The law of kindness is in my tongue. Gentleness is in my touch. Mercy and compassion is in my hearing.

 41. As a man thinketh in his heart, so is he; therefore, all of my thoughts are positive.

 42. I do not allow the devil to use my spirit as a garbage dump by meditating on negative things that he offers me.

 43. I am a believer not a doubter.

 44. No weapon that is formed against me shall prosper, but every tongue that rises against me in judgment, I shall show to be in the wrong.

45. I am slow to speak, quick to hear, and slow to anger.

 46. I cast out devils and demons; nothing deadly can hurt me.

 47. I never bind a sister or brother with the words of my mouth.

 48. I am always a positive encouragement. I edify and build up; I never tear down or destroy.

 49. I will cry to God Most High Who performs on my behalf and rewards me.

 50. My son (name) has a sweet personality, and he is not rebellious.

 51. I don’t speak negative things.

 52. My children love to pray and study the Word. They openly and boldly praise God.

53. My children make right choices according to the Word of God.

 54. I am an obedient wife, and no rebellion operates in me.

 55. My husband is wise. He is the king and priest of our home. He makes Godly decisions.

 56. I use my time wisely. All of my prayer and study time is wisely spent.

 57. I walk in the spirit all of the time.

 58. All that I own is paid for. I owe no man anything except to love him in Christ.

 59. I love to bless people and spread the Gospel.

 60. I am an intercessor.

 61. I receive speaking engagements in person, by phone, and/or by mail every day.

 62. My daughter (name) operates in Godly wisdom and discipline, and she is full of energy.

 63. I never get tired or grow weary when I study the Word, pray, minister, or praise God; but I am alert and full of energy. And as I study, I become more alert and more energized.

 64. I will study the Word of God. I will pray.

 65. I do not hate or walk in unforgiveness.

 66. I do not fear. I am not guilty.

Sword Of The Spirit:

Psalm 30:11 “You have turned for me my mourning into dancing; you have loosed my sackcloth and clothed me with gladness,”

 Deuteronomy 31:8 “It is the Lord who goes before you. He will be with you; he will not leave you or forsake you. Do not fear or be dismayed.”

 Psalm 3:3 “But you, O Lord, are a shield about me, my glory, and the lifter of my head.”

 Isaiah 40:31 “But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.”

 John 10:10 “The thief comes only to steal and kill and destroy. I came that they may have life and have it abundantly.”

 Philippians 4:13 “I can do all things through him who strengthens me.”

 John 16:33 “I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world.”

Psalm 143:7-8 “Answer me quickly, O Lord! My spirit fails! Hide not your face from me, lest I be like those who go down to the pit. Let me hear in the morning of your steadfast love, for in you I trust. Make me know the way I should go, for to you I lift up my soul.”

Matthew 11:28 “Come to me, all who labor and are heavy laden, and I will give you rest.”

 Jeremiah 29:11 “For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.”

Father right now we come against that spirit of depression. We declare you have no hold on us. We command you to leave and we send you back to the fiery pits of hell where you came from! You have NO place here! Gods Word says “he inhabits the praises of his people” and we are Your people. You are close to the brokenhearted. We can take comfort in knowing when we are lost, You have found us. When we feel alone and abandoned, Your Word says You will never leave us nor forsake us. When we feel desperate like we can’t go on one more minute, You give strength to weary. Increase our heart of praise and worship. Help us to worship You in the midst of the storm. Bring those along side of us to lift our arms when we can’t. Thank you for loving us, give us peace, comfort and strength to endure our trials in Jesus name, Amen!

Have a blessed and wonderful day!

Big hugs,

Nicole💖

I’m including 2 of my favorite songs to help get you started. Just soak in the worship and the Word, when you do you calling all of Heaven to earth to fight on your behalf and break the chains of depression and bondage

My Hallelujah- Bryan and Katie Torwalt

Nothing can take my hallelujah
Shadows will fade, darkness will break
I’ll keep on singing Your praise
O, what can take away
My hallelujah
No darkness can contain
My hallelujah
Your cross has made the way
For my hallelujah
My hallelujah

Me, I give my all despite my downfalls
Where many see me fail, only You see me prevail
The bigger depression hits, the louder my praise gets
The bigger depression hits, the louder my praise gets, c’mon
Even if the drum stops beating
My soul will keep on singing
Even louder, even louder
Even when my eyes can’t see it
I will sing till I believe it
Even louder, even louder
Even if the drum stops beating
My soul will keep on singing
Even louder, even louder
Even when my eyes can’t see it
I will sing till I believe it
Even louder, even louder
When I lift my voice
Heaven comes to earth
When I sing this song
I feel You respond
When I lift my voice
Heaven comes to earth
When I sing this song
I feel You respond
I feel You respond

The Misguided SELF- Life With ED And Overcoming My Broken Past

Hey y’all! Hope you guys are having a great week so far. The weather is so pleasant, I think I will be able to pull out my boots pretty soon🙌🏻 Fall and Winter are my favorite months.

I love the holidays. I’ve had my Fall stuff out for at least a month but I’m ready to decorate for Christmas, LOL.

Anywho, last couple of weeks some great things have happened with my blog and ladies small group. As some of you know, I’ve struggled with ED….eating disorder. I stopped abusing diuretics and laxatives a year or so ago when God put his finger on it and said “Now is the time to deal with this Nicole!” So I sought out help and have been in counseling since. Even though I gave up the diuretics and laxatives I was still struggling with not eating or binging…..But I recently had an epiphany.

As I said, something great had happened and God was all in it and when it was over I had a “small binge.” For the life of me I couldn’t understand why. It was so good, there was no need too. I guess for so long I thought it was only in the stressful times or bad times I would deprive myself or binge. Not realizing, I was doing it in the good times as well. I love the misguided self who thinks she can control this ED.

As I talked about what had happened with someone, I realized it went back to my childhood.

There were happy memories associated with food, maybe you already get that but I sure didn’t. Christmas time when the family got together, there was amazing food….well except for my grandmothers oyster dressing 🤢 She always thought I loved it, LOL. It was nothing but a nasty blob of mush.

Family reunions with lots of food and fun.

Birthdays full of fun, presents, and sometimes I would have 3-4 cakes different cakes. I was an only child in a divorced family, so I got to celebrate with a lot of different family members.

I can remember sitting around the table, the yummy smells, eating chocolate peanut butter balls, laughing, telling stories. Those are just some precious memories with my family.

Then as I got older, there were the times my mom and I would go out on the weekends, her in her pink foam rollers and terry cloth jumpers 🙈 We would have lunch and shopped till we dropped. I’m pretty sure that’s where my love of shopping developed, LOL🤣

More memorable, were the times when I was young, scared and afraid, hiding under a table.

Watching my drunk grandfather cuss out and beat up my moms 2nd husband.

Or the time when my grandfather was drunk again and threatened to shoot us. I remember begging my grandmother to call the police and she wouldn’t do it. She didn’t want him to be put away. He needed to be put a away, he needed help. But instead I was locked in a room.

I still remember that bedroom upstairs on the right, it had twin beds. Moma had hand stitched pictures on the walls, so beautiful. But there I was huddled on the floor behind the bed, the smell of moth balls filled the air. Popa’s sister, Aunt Sarah was there with me, I can still feel her arms around me, comforting me, and praying for us. To me her prayers were so powerful. I loved her dearly.

Then there were all the different men my mom dated, loved or married, all having major brokenness in their own life and passing that onto me. I know now she was hurt and wanted to be loved and was willing to do or be anything to get it.

Being raised in alcoholism, is chaotic enough, then there’s all the instability. You never know what to expect. So you learn to not rock the boat.

One step dad was OCD, nothing was ever good enough and he had such an awful temper. I knew he loved me and would buy me whatever I wanted….because that means love right? He scared me. There were times I would seek refuge and hide under the kitchen table in a ball to try and feel safe, and yet it escaped me time and again.

Wondering why this was allowed to go on?

Why didn’t my mom do something about it?

Why did I have to go through this hell?

Then another stepdad was an severe alcoholic. I loved him very much and he was there during some important years of my life. But his pain and brokenness just oozed out on everyone in his life. He didn’t know how to love well. I remember him saying things like;

“I’m a piece of shit!”

“I’m a slut, a whore!”

“No one will ever want you!”

“You will never amount to anything?”

Not only was he verbally abusive but he hit me as well.

Back then I wondered, what did I do wrong? Did I do something to deserve this? Was he told these things as a child? Why did he do those things to me? Why wasn’t I good enough? Why didn’t God stop it? More importantly, why did my mom allow those things to go on? Why didn’t she protect me?

This is when my eating disorder began to show its ugly head. At the time it was my comfort, it was a shelter for me in my storm….until it wasn’t. Then I couldn’t stop it and it took over my life.

I was so hurt and broken at this time, dealing with the shame and guilt of the past. Having been being molested at a young age as well, all I wanted was a way out.

I wanted my pain to stop.

I took an overdose of pills. I wanted to be free.

All I wanted was to feel safe, loved, accepted, treasured….ENOUGH.

Can anyone relate these feelings?

(That Girl Was Me…. Click below)

https://nikhop320.wordpress.com/2018/06/26/that-girl-was-me/

What happened after that was life altering. There I was revived, broken, and a sassy hotmess! My mom had made the decision to have me put in the hospital in hopes it would save me. Because of that one decision, my life was changed forever. I got the help I so desperately needed and for the first time in my life I felt hope….not freedom but hope that my life can change and be better.

I needed hope but I needed freedom more, but it would come later for me.

Not long after that I met my husband and we got married and my mom divorced and married again.

As a young mom and wife, full of fear, stress, and still looking for that love and acceptance I so desperately wanted….I had to keep up that appearance of having it all together. See you gotta look the part and play the part. Perfection! Plastic People. People will love you IF you’re perfect enough and IF you don’t rock the boat.

How misguided I was.

In the early years of my ED, it was just fun binging here and there with friends, but after I got married and started having kids, all the stress that surrounded that and not having family near to help or a healthy support system, I needed to control more. So, I had to kick up up a notch. One night in my shame and guilt I drank a hefty dose of ipecac syrup after my binge…..y’all! It. Was. The. Worst. Night. Ever!! I don’t know if I’ve ever thrown up so much. I quickly realized I didn’t like that experience lol and set out to find a better way.

Little did I know that my sin would take me further than I wanted to go, keep me longer than I wanted to stay, and cost me more than I wanted to pay. Unknown

I learned that laxatives and diuretics were easier than throwing up. My power was temporarily restored and I felt I had more control, at least in my distorted mind and that went on for 20 more plus years.

I could dress it up like the best of them. I had perfected my mask, so much that I didn’t know how to take it off. I knew I needed help but I didn’t know how.

During a “21 Days Of Prayer” God stuck His finger on it and said “It’s time, Nicole!” That was where my journey to freedom began. As I said before, I threw out all my laxatives and diuretics and haven’t taken them again!

Praise God for opening my heart and eyes. He sets us free sometimes little by little, from glory to glory. I’m not where I want to be but I’m not where I use to be either. Hallelujah!

So I kinda felt a little stuck until I had this epiphany. But I see it so clearly now.

I couldn’t get free because I was holding onto things I needed to let go of. I don’t believe it was ever simply the eating disorder, it was about all the things that happened before that I was holding onto. Things I was shoving down, so far down to the point I couldn’t feel it. I was numb. But once I made that decision to let the Lord in those dark places of my heart I can actually say I’m getting FREE! Freedom is up ahead!

I’m walking it out now, I’m not free from the eating disorder YET, but I will be!!!

All those painful things from my past, the hurts, the brokenness, the trauma, the things the devil meant to harm and destroy me, MY GOD is working for my good!!

I won’t waste my pain, what I’ve been through has created the woman I am today, it doesn’t define me but I have experience, strength and hope now that I can share with whoever the Lord puts in my path.

I’m dealing with a lot of difficult things right now, feeling the pain, the brokenness, but now I know it’s ok to not be ok. I’m on my way. I don’t have to be perfect. All I need to be is who God created me to be. I’m learning to set boundaries with people in my life that once controlled me and healthy ways to handle situations.

I’m learning I have a voice and my feelings matter. They don’t have to be shoved down because someone might get angry, they need to be felt and dealt with and NOT shoved deep.

Now the pain draws me closer to God instead of driving me further away. See the enemy wanted me to be alone and isolated but God created us for relationship. I’m so blessed with family and friends that will hold my arms up when I’m to weak. They will be there for me as soon as I say the word….it may take me a while to say I need help, LOL but I’m getting better at it.

We all need a Titus.

Titus, was one of Paul’s converts and huge help to him in his ministry. Titus was the encourager in his life. When conflict came Paul’s way, Titus would be there in those difficult times or situations.

Life is painful!

Life is hard!

Unfortunately, crappy and unfair things can happen to us but with God on your side and a Titus in your corner, my friend you can’t fail!

That’s why church, small groups, support groups, and counseling are so vital to our lives. We weren’t meant to carry all these heavy burdens alone. We were built for relationships, we were meant to come along side one another in our pain and brokenness so it could bring healing and restoration to our hearts and souls. Who is your Titus?

I’m a Trophy Of Grace and you are too sweet friend!

I hope you have a wonderful week. God bless you!

Big hugs,

Nicole💗

 

Letting Go Of Excess Baggage And Speaking Life To Your Dry Bones

Hey y’all! Hope all my TOG readers are doing great! Another beautiful hot day here in Bama.

So much has been going on in my heart lately, dealing with things and issues from my childhood, past, and present. Things that have made me who I am today. But I realize those things don’t have to keep me broken and stuck in the past. They may have had a hand in who I am but they DO NOT DEFINE ME!

In a counseling session this week, as we were going over my life timeline, and wow that’s a job let me just say. As she would repeat back to me my timeline and the things that have happened to me, I could hear it but it was hard to feel some of it. I don’t know if that makes sense or not? I’d think “Wow, yea that really did happen to me” “Oh and that too, and that too” but I’ve tried so hard in my life to shove things down and not feel the pain or emotions of life, maybe you can relate?

For me, if something happened you couldn’t talk about it….it may hurt a family member or make them angry….forget that it hurt you. That was the message I heard.

Then if you did, your feelings were wrong and not relative. So what does one do especially when you’re a child? Well, you quickly learn what’s acceptable and what’s not and then you learn to SHOVE DOWN EVERYTHING ELSE!

For me an eating disorder developed, it was something I could control, or so I thought.

I carried shame and guilt for things that had been done to me, and later things I had done. But it wasn’t mine to carry, neither is it yours sweet friend.

I have felt alone, numb, unworthy, unloved, unwanted, wrong, insecure, the list can go on and on. Maybe you feel those thing right now. You are not alone precious one, you are in good company. God is with you and He loves you at your darkest! He isn’t scared off by your brokenness, He is just waiting for you to invite Him in.

https://nikhop320.wordpress.com/2018/11/12/i-loved-you-at-your-darkest/

ARE YOU CARRYING THINGS IN YOUR LIFE THAT DON’T BELONG TO YOU?

  • Guilt.
  • Shame
  • Regret
  • Resentment/Unforgiveness
  • Habits/Addictions
  • Anger
  • Past Relationships
  • Stress
  • Worry
  • Anxiety
  • Fear

“And He caused me to pass round about among them, and behold , there were VERY many (human bones) in the open valley or plain, and behold, they were very dry. He said to me, Son of Man can these bones lives? And I answered O Lord God, You know!! Again He said to me, Prophesy to these dry bones and SAY to them, O you dry bones, HEAR THE WORD OF THE LORD. Ezekiel 37:2-4

As I’m on this journey of restoration with God, I’ve realized some things.

One, I’m not alone in this.

Two, I have to let go of the things (or people) I cannot change…I am powerless to fix it but My God is NOT! My God is BIGGER!

And three, the things that need changing, the dry places in my soul….I have to Let Go and Let God.

There’s No Way Around Pain…Feel It And Move Through It

Today, I can say I’m doing a new thing! I don’t always get it right, but thank God I’m not where I use to be.

Those dry places in my soul and in my life, I’m choosing to feel them, be more vulnerable, and speak life to them. You can do the same thing my friend.

If you need something in your life to change, let me remind you when you let God in ALL THINGS ARE POSSIBLE! Healing and restoration are possible and I’ll even go as far to say it’s inevitable. Because where God is, there is LIFE and there is FREEDOM!

There is life and death in the power of your tongue! Speak LIFE!

The same power that raised Christ from the dead, lives IN YOU!!

Speak God’s word out of your mouth every day and call those things that be not as though they are!! Get in agreement with God’s promises!! Your life and circumstances WILL CHANGE!!

Prophesy to those dry bones!! And keep prophesying till what is dead comes to life. Don’t you dare give up!!

God bless you! I’m praying for y’all and I’d love to hear from you.

Big hugs,

Nicole💗

Jesus! Name Above All Names

“Therefore God exalted him to the highest place and gave him the name that is above every name..” Philippians 2:9

Jesus! Name above ALL names!

There is POWER IN THE NAME OF JESUS. Your problems MUST bow to the name of JESUS!

Whatever is troubling your heart, whatever trial….if it has a name my friend then it must bow to the name of Jesus!

Cancer must bow to the name of Jesus.

Alcoholism, drug addiction must bow to the name of Jesus.

Poverty must bow to the name of Jesus.

Guilt and shame must bow to the name of Jesus.

Sickness and disease must bow to the name of Jesus

Fear must bow to the name of Jesus.

If you are sick, pray and declare “by His stripes you are healed.” Sickness must go in the name of Jesus. Declare the cleansing, healing blood of Jesus is flowing through your body right now. Declare that your body come in alignment with Gods word. You may not see it or feel…yet….but keep speaking it out loud every single day and believe in your heart that it is done.

If you have a loved one with an addiction….keep praying for them every day! Speak the word over them. Declare they are FREE and they have the mind of Christ. We have to keep in mind with something like this, yes, there is free will but your prayers are POWERFUL, you are speaking into the atmosphere life and freedom for someone. The angels can’t help but move into action on this persons behalf. Pray for divine connections and that God would place the perfect laborers in their path, people that they can hear and relate too. Keep praying that God would open their eyes and heart to what He has for them.

This one falls inline with the above one as well. If you have a loved one who continues to make bad decisions, the best thing you can do is STOP ENABLING THEM. When we rescue people from the consequences of their choices and behavior….YOU ARE NOT HELPING THEM. You are only prolonging the problem. They need to feel the consequences of their actions. They need to figure out how to fix their own problems and situations they’ve created.

How else can they grow up when you’re doing everything for them?

AND YES, it’s painful and yes it’s hard but if you truly love them then let them face themselves and their problems. Allow God to do what only He can do.

Just a few of the Names Of Jesus:

Almighty One  “…who is and who was and who is to come, the Almighty.” Rev. 1:8

Alpha and Omega  “I am the Alpha and the Omega, the First and the Last, the Beginning and the End.” Rev. 22:13

Advocate – “My dear children, I write this to you so that you will not sin. But if anybody does sin, we have an advocate with the Father–Jesus Christ, the Righteous One.” 1 John 2:1

Author and Perfecter of Our Faith “Fixing our eyes on Jesus, the author and perfecter of faith, who for the joy set before Him endured the cross, despising the shame, and has sat down at the right hand of the throne of God.” Heb. 12:2

Authority  “Jesus said, ‘All authority in heaven and on earth has been given to me.” Matt. 28:18

Deliverer – “And to wait for his Son from heaven, whom he raised from the dead, Jesus who delivers us from the wrath to come.” 1 Thess.1:10

Good Shepherd  “I am the good shepherd. The good shepherd lays down his life for the sheep.” John 10:11

Great High Priest  “Therefore, since we have a great high priest who has passed through the heavens, Jesus the Son of God, let us hold fast our confession.” Heb. 4:14

I Am  “Jesus said to them, “Truly, truly, I say to you, before Abraham was, I am.” John 8:58

Immanuel  “…She will give birth to a son and will call him Immanuel, which means ‘God with us.’” Is. 7:14

King of Kings  “These will wage war against the Lamb, and the Lamb will overcome them, because He is Lord of lords and King of kings, and those who are with Him are the called and chosen and faithful.” Rev. 17:14

Lamb of God – “The next day John saw Jesus coming toward him and said, “Look, the Lamb of God, who takes away the sin of the world!” John 1:29

Light of the World  “I am the light of the world. Whoever follows me will never walk in darkness, but will have the light of life.” John 8:12

Lion of the Tribe of Judah  “Weep no more; behold, the Lion of the tribe of Judah, the Root of David, has conquered, so that he can open the scroll and its seven seals.” Rev. 5:5

Messiah  “We have found the Messiah” (that is, the Christ).” John 1:41

Mighty One  “Then you will know that I, the Lord, am your Savior, your Redeemer, the Mighty One of Jacob.” Is. 60:16

One Who Sets Free  “So if the Son sets you free, you will be free indeed.”  John 8:36

Our Hope  “…Christ Jesus our hope.” 1 Tim. 1:1

Peace  “For he himself is our peace, who has made the two groups one and has destroyed the barrier, the dividing wall of hostility,” Eph. 2:14

Redeemer  “And as for me, I know that my Redeemer lives, and at the last He will take His stand on the earth.” Job 19:25

Rock  “For they drank from the spiritual Rock that followed them, and the Rock was Christ.” 1 Cor. 10:4

Savior  “For unto you is born this day in the city of David a Savior, who is Christ the Lord.” Luke 2:11

Son of Man  “For the Son of Man came to seek and to save the lost.” Luke 19:10

Resurrection and the Life  “Jesus said to her, “I am the resurrection and the life. The one who believes in me will live, even though they die.” John 11:25

The Way  “Jesus answered, “I am the way and the truth and the life. No one comes to the Father except through me.” John 14:6

Victorious One  “To the one who is victorious, I will give the right to sit with me on my throne, just as I was victorious and sat down with my Father on his throne.” Rev. 3:21

Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace  “For to us a child is born, to us a son is given, and the government will be on his shoulders. And he will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.” Is. 9:6

All this…and soooo much more!

Whatever your going through, whatever trials….Jesus is BIGGER my friend!

Be anxious for nothing….“Anxiety is a signal alerting you that it’s time to pray.” Craig Groeschel

When I say Jesus, the very mention shatters the darkness and calms my soul. When I say Jesus even a whisper breaks through my doubting till all my fear is gone.” Life.Church Worship

Have a blessed day!

Big hugs,

Nicole 💗

Jesus, You Alone -Highlands Worship

Holy, all the earth singing
Holy, all the angels cry
Holy, Jesus, You alone
Worthy, all creation sings
Worthy, all the heavens
Exalt Thee, Jesus, You alone
Holy, all the earth singing
Holy, all the angels cry
Holy, Jesus, You alone
Can we lift our voices and sing?
Worthy, all creation sings
Worthy, all the heavens
Exalt Thee, Jesus, You alone

https://youtu.be/tejMgeDWIpg

He Brings Restoration

The Prodigal Son-We all know the story of the Lost son who finds his way home. Its a beautiful story of God’s grace.

No matter where you are today precious one, or what you have done, that same unconditional love is waiting for you. He’s calling for you to come home. He’s waiting for you.

What are you waiting on?

No decision you’ve made, no problem to big, and no pit is to deep that God can’t get to you. All you have to do is call His name and He will swoop you up in his arms. He will take ALL your pain, shame, bondages and in return He will give you joy everlasting, healing, and freedom!

Your return to Him is something to be celebrated. He has a fancy robe, a fancy ring and some kicking shoes, and a feast like none other…..ALL just waiting for you.

What are you waiting on? Come home!

I’m not saying everything immediately gets better or that there are no consequences for your actions but what I am saying is that God is on your side and He WILL restore to you what has been lost or stolen. Sometimes it takes a long time but you will NOT be alone. God is with you every step of the way. He won’t leave you nor forsake you. He will not in any way fail you nor give you up nor leave you without support. [I will] not, [I will] not, [I will] not in any degree leave you helpless norforsake nor let [you] down (relax My hold on you)! [Assuredly not!] Hebrews 13:5

Sweet friend, He brings restoration! He makes ALL things new. Come to the party, He’s waiting just for YOU!

Big hugs,

Nicole💗

Restoration by David Brymer
https://youtu.be/yBhqrcfp87k
You bring restoration

to my soul
You’ve taken my pain
called me by a new name
You’ve taken my shame
and in it’s place, You give me joy
You take mourning and turn it into dancing
You take weeping and turn it into laughing
You take mourning and turn it into dancing
You take my sadness and turn it into joy
hallelujah, hallelujah
You make all things new, all
things new