Tag Archives: Courageous

Jesus….You are Worthy of my Song

Hey! Hey! Hey!

How are my favorite Trophy of Grace friends? It’s been a minute since I’ve posted. This has been such a difficult season I’ve been in. I’m sure you’ve been there at some point. Coming in, middle, or going out of it.

Regardless, Jesus You are worthy of my song. You are worthy of my praise.

I will forever remember 2020, it is scorched in my heart and mind. October 31st 2019 was my first appointment with my nutritionist. She specialized in eating disorders. I told her upfront I didn’t want this to be about losing weight, I wanted us to get to the root of why I was doing what I was doing and why I felt the way I did. So often we focus on the actions we are taking or not taking and we want to change but using another set of rules to gain freedom and love for ourselves and others. But my friend, there is something driving it, there’s a root cause to what’s going on in our lives.

For me, I discovered that past traumas and pain drove my eating disorder and body image issues. Which reflects in all areas of your life.

When the pandemic started I was 4-5 months into this healing journey I’m on. I can’t explain it but I started to flourish when others like me where falling deeper into there disorder because of Covid, loss, and isolation. I was gaining more and more freedom. But there always comes a point on the road to freedom, it gets REALLY HARD. It’s in the REALLY HARD place, we have a decision to make. We can suffer the pain of change or the pain of staying the same. Suffering is inevitable, but you get to choose whether you get to the other side of it or you can stay in the darkness, the sadness, and the brokenness. Friend it’s so important to choose well here. I’m even gonna give you the answer……KEEP PRESSING IN! Keep pressing on, never give up!! Feel the pain, let God do a perfect work in you.

There is blessing in the breaking.

Blessing and pain you’re gonna feel it, it might as well be going through….you are worthy sweet friend. You are worthy because Jesus says you are.

I had so many life challenges and changes in 2020, it would prove to be a difficult season but so enlightening to me and life changing.

I’ve always had passion to help others, loved all things health related. I started Holistic Health and Wellness coaching school and honestly with my dad moving here, and other issues with my Mom, and my life drastically changing because of Covid it was so overwhelming. Drs telling me to stay home and stay safe🙄 I went from seeing friends and church, leading small groups in my home, and being on the go to just nothing and it was sooooo hard and lonely. It was too overwhelming to finish school, which then heaped on lots of shame and guilt. As if I didn’t have enough of that. I still kept working with my nutritionist and learning and growing. Not realizing God still had a plan for me. It was a season of pain but GROWTH AND WISDOM. I was learning to listen to my body intuitively. One day I was listening to an ED podcast they started talking about Intuitive Eating, what is this they are talking about??? Sounds interesting. Sounds familiar. Examples they were giving were things I was doing and working on. Next session I talked to Amie and I asked about Intuitive Eating and she says that’s what you’ve been doing, LOL. My goodness, what I was working on had a name. Which of course I must know more so I dive deeper in my journey.

I started back to school this year, despite hearing the voices of ‘your not good enough’ or ‘You have nothing to offer’ or God can’t use you, you’re too broken. My biggest takeaway from 2020 till now is God has a plan whether we see it or not. He created you for great things. His plans for you are to prosper and not harm you. It may be a fight but sweet friend it’s worth it. Despite how I felt about giving up school in 2020 God knew what I didn’t know. He still had more to teach me. If I had finished it in 2020 oh my goodness my coaching would look soooo different than it will once I’m done this time. I would’ve coached focusing on food rules, good and bad foods, foods to avoid, reaching the perfect weight, orthorexia basically, etc.

Today I’ve learned there are no good or bad foods, my body isn’t a project to be improved and constantly be rejecting and trying to make it fit into what the world deems good! My body IS GOOD regardless of what the world says. Today I want to help women with intuitive eating and body image issues and find freedom.

YOUR BODY IS GOOD.

YOUR BODY IS GOOD, TODAY! Not when you’ve reached a certain weight or size. JUST AS YOU ARE SWEET FRIEND!!

My mom was always on diet, so of course I fell into that. But we come in all shapes, color and sizes. Your size, shape, weight, hair color, skin color, eye color, boobie size🙈🤣🤷🏼‍♀️ is NOT and I repeat it does not dictate your worth and value. In a culture that objectifies women and if you don’t fall into a certain category you are deemed not worthy.

YOU are worthy!

If I don’t weigh a certain number then I’m not good enough. We let Hollywood and the world’s culture tell us to be a certain weight and we will accept you. I bought into that crap for waaaayyyy too long.

Can I just remind you of how great your Fathers love is for you and how He created you for purpose. He don’t make NO JUNK! (In my best southern accent😜)

There I said it…..YOU are not junk to be thrown aside because you don’t fit in a certain category. We are all different….since when is being different bad?? God made us all different because we all have gifts and talents we each need.

You weren’t meant to fit in a box! You were meant to flourish in your skin, not be a clone of someone “society” thinks is perfect.

NO!!! YOU were perfectly created by a perfect Creator.

I’m so thankful for 2020 and the lessons it’s taught me about God and myself. I’m thankful that He is teaching about having a healthy relationship with food and trusting Holy Spirit to led me. I’m thankful I can listen and hear from my body, more importantly I can trust it. I’m thankful I don’t have to weigh myself every day, I still may not like the number on the scale but I’m learning to love myself more. The real me. Enjoying a cookie or a Bundt cake without feeling shame and guilt is just bonus. Food was meant to nourish us but also for our enjoyment and pleasure.

I’ve rejected God’s creation…..myself….for far to long. I have made my mind up to trust the One who created me and loves me…..and you…unconditional with an everlasting love.

The pain and suffering has a place and a purpose, it was not meant to take you out. Yes it can if we let it, but you keep giving Him your worship. You keep pressing into the One who changes all things and works them out for your good. When that voice is soooo loud in your ear saying quite, give up, it’s too much, it may even tell you the world is better off without you so I might as well end it. Friend I’ve been there, but hear me tell you that YOU are loved, the pain does get better, trust in the One who heals. Do the hard things and press….press….and keep on pressing through the pain. Preach to yourself. Get up on the inside.

Praise proceeds the victory!! Hallelujah!🙏🙌

There’s blessing in the breaking and YOU ARE GONNA MAKE IT. You are anointed for hard things.

God bless you and I hope you have a blessed and wonderful week! You are a trophy of grace!

Big hugs,

Nicole💗

Worthy of My Song- Phil Wickam and Chandler Moore

https://youtu.be/NeL9mKnd38g

Pain….Embracing Where You’re At

Pain…don’t you just hate that word? In the last year or so I’m learning to actually embrace the word P A I N. Pain in my body, and pain in my mind and heart.

Culture today tells us to do everything we can to escape any and all pain. That’s why we have so many addictions these days. But let me share a different side to that. If you choose to escape pain and you absolutely can, God will allow you to do that. But it never really goes away it just gets shoved down and you just use different things to numb the pain. You can pick your choice….shopping, food, drugs, alcohol, sex, tv, games, over working, etc. You try and avoid the pain at all cost but it shows up in relationships, work, and your health you just may not realize it.

The thing about numbing one area of pain is it actually numbs more areas if not all areas.

However, if we choose to embrace the pain something else happens, yes it is painful and yes it can take a while especially if you are dealing with any form of trauma. But it’s better to go through the pain than to shove the pain deeper where it grows and festers.

This is where I find myself today fighting through past traumas, embracing the pain, and allowing it to do its perfect work in me.

He heals the brokenhearted and binds up their wounds. Psalm 147:3

In Gods Word it says, “And I am certain that God, who began the good work within you, will continue his work until it is finally finished on the day when Christ Jesus returns. Philippians 1:6

Pain tells us something is going on.

Pain tells us something isn’t right.

Are we listening though or do we shove it down again and again?

I’ve done that myself. I’ve been the Queen of shoving, maybe you have to.

I’m learning that untreated trauma shows up in the body in the form of pain, sickness, and disease. It can show up as migraines, asthma, fibromyalgia, chronic fatigue, IBS, or autoimmune disease. Very interesting, right? The body keeps the score of what we’ve been through whether we choose to deal with it or not the body does something with it good or bad.

For me I think it started growing up in a broken home and toxic environment. Things and traumas that happened during my younger years and teenage years. I learned to not share and to shove things further because it wasn’t safe to share. Or I never felt safe to share. Maybe you feel that way too. I’d like to encourage you today to begin to take that mask off, find someone to share those things with whether it’s a counselor or someone from your small group or church. Start slow, but just start. Letting those secrets or painful things out of those dark hidden places is extremely difficult but you will feel so much better.

It’s all about being vulnerable. Ehhh, that word, it makes me all squirmy. I don’t like it and yet in order to get the things I need being vulnerable is what has to happen. See people don’t know what’s going on in your heart and mind if you’re don’t tell them. Yea I know, no one wants I do that either, lol.

But YOU ARE WORTH IT!

I AM WORTH IT!

Let’s make this more practical and personal, I’ve had a lot going on in my life the last couple of years, extremely difficult things. But if you know me, you prolly have no idea because I don’t let on that anything is wrong or happening. Let me take it a step further and say why. See growing up, my mother had enough emotions for the both of us. She was EXTREMELY emotional. She freaked out over little things as if they were HUGE things on the daily. She also played the victim so well, even though she would create the situation but she would blame others to get the attention she desired. Makes no sense, right? It was just really difficult. So for me I guess I became numb to emotions because everything was BIG! If that makes sense. I never wanted to be like that and that was one of my fears, being like her. So that’s part of why I shoved things down instead of feeling them on a “real level” not an extreme level like my mom. Also it just wasn’t safe. People around me weren’t safe. It made me more afraid to be vulnerable because I didn’t want people to think I was like her even though I wasn’t.

Exert from Brene Brown about Vulnerability:

The difficult thing is that vulnerability is the first thing I look for in you and the last thing I’m willing to show you. In you, it’s courage and daring. In me, it’s weakness.

This is where shame comes into play. Vulnerability is about showing up and being seen. It’s tough to do that when we’re terrified about what people might see or think. When we’re fueled by the fear of what other people think or that gremlin that’s constantly whispering “You’re not good enough” in our ear, it’s tough to show up. We end up hustling for our worthiness rather than standing in it.

When we’ve attached our self-worth to what we produce or earn, being real gets dicey.

The good news is that I think people are tired of the hustle – they’re tired of doing it and tired of watching it. We’re hungry for people who have the courage to say, “I need help” or “I own that mistake” or “I’m not willing to define success simply by my title or income any longer.”

Did you catch that at the beginning, being vulnerable for others is courageous and daring but for me it shows weakness. Exactly how I have felt for years. That can be our mindset if we let it. But it absolutely shows more courage to say what we need or desire than to keep going without and feeling less then, resentful, and angry at someone for not knowing what we need. I’m totally speaking to myself on this. See there are times I just need a hug from my husband and I continue to go at life alone in a certain situation. Have you ever been here? I’m challenging myself to be more real and honest in my closest relationships. How about you? Are you willing to ask for what you need? Or does it seem scary to you? It seems scary to me but what’s scarier, staying the same and feeling less than, resentful and angry or stepping out and doing something YOU need and desire.

My friend YOU deserve good things, to be loved and treasured and maybe part of that is stepping out and saying what you need. Do it afraid!

YOU ARE WORTH IT!

I AM WORTH IT!

At 51 years of age, I’m learning to feel all the things. Embrace all the pain and emotions and yes it’s has been really hard but so worth it and so freeing. I have a ways to go but I’m so thankful for the healing journey I’m on. God is a good good Father and He wants to heal you everywhere you hurt. Will you let Him in to do it?

God bless y’all and let me remind you how loved you are and that God has a plan and purpose for you. He desires to heal you so you can go on to help heal others. You have a job to do sweet friend. Get out there and do it! Let’s do it afraid!

Big hug,

Nicole❤️

Word Of The Year- Courageous

Good morning y’all! Hope you are doing well today. Do you do a Word Of The Year? I’ve been doing it for many years now and I love looking back to my words and the years and seeing how they fit, it always blows my mind.

This year after much prayer I’ve decided that COURAGEOUS is my word. Why did I choose it? Well, I’ll be honest there were many reasons why I choose it but manly because of one 4 letter word…..FEAR.

Fear has gripped me since I was a little child. I didn’t have what I would call a stable home life. It was one of chaos. Don’t get me wrong, I know my mom did the best she could with what she knew. But in her own ways she taught me to be fearful of so many things. Still to this day she tries to put her fears on me, only today I know better and don’t receive it. Over the years I have walked through many things and learned to “Do it afraid” but 2020 showed me there was still some fear in me that needed to be dealt with.

I refuse to live my life in fear.

God kept speaking to my heart Joshua 1:9 “Have I not commanded you? Be strong and courageous! Do not be terrified or dismayed (intimidated), for the Lord your God is with you wherever you go.

DO NOT BE AFRAID. BE STRONG AND COURAGEOUS.

Fear is from the devil and the devil is a LIAR! It starts off as a little thought and before you know our emotions are all wrapped up i it and it becomes soooo strong and can actually overwhelm us. For some it cause panic attacks and others it can cause to shrink back. That’s why we have to be so careful with our emotions, they are fickle and ALWAYS CHANGING. We can’t be ruled by our emotions.

Proverbs 23:7 tells us that “as [a man] thinks in his heart, so is he“. I like what Joyce Meyer says: “Where the mind goes, the man follows.” That is so true. God wants us to walk by faith and the devil wants us to walk in paralyzing fear.

We have to meditate on the Word of God and renew our minds to be free from fear and be COURAGEOUS.

Ephesians 2:10 talks about how when we were born again we actually become recreated in Christ Jesus, [born anew] that we may do good works which God predestined…for us…[living the good life which He prearranged and made ready for us to live] So let’s think about that for just a minute, if we are “recreated in Christ” whatever Jesus is…..we are too my friend. He is strong and IN HIM we are strong.

1 John 4:17 says As He is so are we in this world.

You are all the things Jesus is.

So the why do we shrink back in fear? False. Evidence. Appearing. Real.

I think it’s because we look at ourselves and what we are not. We look at how far we have to go. We look at our circumstances and think NOTHING WILL EVER CHANGE. And finally, I think listen to what others think or have said to us or about us. They try and put out our fire on the inside to make themselves feel better but COURAGE is acting against fear. Acting against the naysayers. Acting on what God says about YOU. Not letting fear control you.

Do It Afraid my friend.

Be Strong and Courageous.

How Can I Be Courageous?

1. Put a name to your fear. I learned in Alanon how to name my fear and do a Fear inventory. It’s actually an AA step but my Alanon sponsor used the AA Big Book with me as well. I may not have been an alcoholic or drink but I was raised in it and lived with it so of course you pick up the “ISMS”

2. Surrender. This may take doing over and over again. Nothing is wrong with that, often times we give it up and take it back. Give back to God again.

3. Speak God’s Promises over your life. His promises are YES! And AMEN!! And they are for YOU my friend.

4. Renew Your Mind. Casting down imaginations, and every high thing that exalteth itself against the knowledge of God, and bringing into captivity every thought to the obedience of Christ; 2 Corinthians 10:5

So this year when those fearful thoughts come to my mind I will put a name to my fear. I will surrender. I will speak Gods promises over my life and keep renewing my mind.

I WILL BE STRONG AND COURAGEOUS AND KICK FEAR TO THE CURB! And I hope you will do.

What is your Word Of The Year and why? I’d love to hear from you.

Big hugs,

Nicole💗

You’re an Overcomer

I love this so much!!! This reminds me of our walk with God and how people view us. Maybe someone new you before you were a Christian and now God has done a mighty work in you and you have changed but the people around still see the old you.

BUT GOD, has placed something in you, a gift, a calling that ONLY God sees.

What is He calling you to do?

What is He wanting you to contend for?

Are you afraid to step out because of what others might think or say?

God HAS placed something special on the inside of you! He has a call on YOUR life!!

BUT are you willing to risk everything to step out and find out? Or will you shrink back in fear?

God see’s something IN YOU that NO ONE else knows or see’s. Be BOLD, be COURAGEOUS!! GO FOR IT!!

YOU are God’s Heavyweight Champion!! You are His Contender for the Kingdom!!

Don’t worry abt what you can’t do, you do what you CAN do and God will do what you can’t!! Focus on Him and not the problems and it will come to pass in due time!!

Love the lyrics to Mandisa’s song Overcomer “You’re an overcomer, Stay in the fight ’til the final round. You’re not going under Cause God is holding you right now. You might be down for a moment, Feeling like it’s hopeless That’s when he reminds you, That you’re an overcomer, You’re an overcomer!”

That’s who YOU are!

Be blessed and have a wonderful day!

Nicole💗